Traveling Healthy in NYC

I love the opportunity of traveling healthy to another city and this weekend was to the Big Apple, New York City, where I packed in a tremendous amount of health for my mind, body, and soul. Here I share a life memory experience visiting my daughter, Morgan. Whenever I have traveled with or to see... Continue Reading →

The Healthy Giraffe Vegan Pancakes

There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →

I Love Cubans!

I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →

From the Pig’s View

97% of all farmed pigs in the U.S. are raised on factory farms living the most horrendous existence ending in a most horrific slaughter. When I used to eat pigs they made me fat, led me to a 327 ml/dL cholesterol, high blood pressure, migraines, inflammation, and increased my risk of heart attack and other... Continue Reading →

Resting Heart Rate Explored

One of the most useful biomarkers illustrating my overall health and fitness I watch on a regular basis is my resting heart rate. Since starting to run and compete in triathlon and duathlon events over seven years ago, I have closely studied and observed maximum, lactate threshold, and resting heart rates for myself and athletes... Continue Reading →

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