I just participated in the 2026 Saint Anthony's Triathlon competing in the Olympic Distance Triathlon Relay and it was pure bliss! I was hoping someday I would do a relay with my daughter, Morgan, and on this day it came true. I've competed in the St. Anthony's Relay many times before either being the cyclist... Continue Reading →
Gloriousness of a 6-Year Plant-Based Lifestyle
Six years ago today I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 53 years-old in October and I'm still wondering when I'm going to start feeling... Continue Reading →


