From time to time I share highlights from what I've been listening to in recent months primarily in the world of health and wellness. The following is a list and summary of my top five listens I found absolutely fantastic...great content, enriching, and free. Four of the five are from the Rich Roll Podcast...incredible host... Continue Reading →
Father's Day is my favorite day of the year. Yesterday was everything I hoped for spending the day with my daughter, Morgan. Here I will share about our day and how this embodies the spirit of The Healthy Giraffe. First, I want to start with honoring my dad who I think about often and how... Continue Reading →
"Why am I training this hard and I feel like sh*t?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →
There were several people in tears Saturday night in the Giraffe's Den. This wasn't due to two teams falling short on the final question of Game Night but the tears were coming from cutting a few enormous red onions as part of three recipes we were preparing for dinner. Today I will recap the Healthy... Continue Reading →
When it comes to fueling my body I've certainly changed my approach to breakfast over the years. Breakfast for most of my life was an inconvenience to getting the day started. I simply wanted to get the day rolling with what I had to do so breakfast needed to be quick in both preparation and... Continue Reading →
The Healthy Giraffe 