Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, "in the public and medical world we have come to almost embrace in our lexicon in how we say 'this is chronic disease management.' That is exactly what Western medicine is. It's trying to manage... Continue Reading →
The Healthy Giraffe group hit the road this month to eat at a restaurant called Freshii with a mantra, "Eat. Energize." They were founded in 2005 and have expanded at a rapid rate since. There are four locations in the Tampa Bay area and we had our gathering at the Palm Harbor location. Lucky for... Continue Reading →
This week's installment of the Giraffe Paper covers the 2nd half of my vacation with Morgan. If you did not read Part 1, you can catch up on that post here. There I shared how being healthy on vacation could be challenging but it could be done with proper planning. In this post, I'll continue... Continue Reading →
Being healthy on vacation can sometimes be a challenge but it can be done. I'm going to share in the next two blog posts how Morgan and I prepared and spent our vacation with health in mind including nutrition, maintaining our performance regimens, and working on the mind. To begin, we consciously chose a vacation... Continue Reading →
We covered a lot of territory in this edition of the The Healthy Giraffe Event (HGE) and it added a great deal of health to my life. The final preparation for the gathering started Friday night as Morgan and I made a visit to Sprouts Farmers Market to pick up a few final ingredients for... Continue Reading →
The Healthy Giraffe 