Road Trip to Eco-Bean

This edition of The Healthy Giraffe Road Trip took us to Eco-Bean Organic Coffee House in downtown Tarpon Springs, FL. The tip to host the lunch was from Elia and Eva Luti who had dropped in on a couple occasions and had very good experiences. Our visit did not disappoint. The owner, Rachel Thwaits-Gause, has... Continue Reading →

Practice Fueling Your Body

I was once told I was trying to outtrain my bad diet. That statement was 100% true. I've addressed my diet from an overall health perspective and now use it to my advantage fueling me in performance. Here I will share how I am preparing to fuel for my first long distance multi-sport race in... Continue Reading →

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