When it comes to fueling my body I've certainly changed my approach to breakfast over the years. Breakfast for most of my life was an inconvenience to getting the day started. I simply wanted to get the day rolling with what I had to do so breakfast needed to be quick in both preparation and... Continue Reading →
Since we just passed Valentine's Day I thought it would be good for me to share my thoughts about dates. I have them regularly and genuinely find them to be spectacular in living a healthy lifestyle. OK I will fess up. I'm not talking about going on dates but rather the fruit grown on a... Continue Reading →
When looking at the food label and ingredients for one of their lunch options late Sunday morning, a frozen vegan pizza, Michael Blue asked, "I'm not sure, is it a buy or a leave?" That question was asked several times during a vivacious game at the first Healthy Giraffe Event of the year Saturday evening.... Continue Reading →
Healthy, healthful, nutritious, safe, and protein rich food. These are words that cannot be used to describe eggs as you will learn about in today's blog. Eggs have sometimes been touted as the perfect protein and on the contrary could be touted as the perfect combination to increase your risk of stroke, heart disease, diabetes... Continue Reading →
Are carbs bad for you? Are they good for you? Should I be on a low carb/high fat diet? Should I be on a high carb/low fat diet? There seems to be a lot of confusion about carbohydrates. In today's blog, I'll share by my observations to these questions and more. To start, let's look... Continue Reading →
