This edition of The Healthy Giraffe Road Trip took us to Eco-Bean Organic Coffee House in downtown Tarpon Springs, FL. The tip to host the lunch was from Elia and Eva Luti who had dropped in on a couple occasions and had very good experiences. Our visit did not disappoint. The owner, Rachel Thwaits-Gause, has... Continue Reading →
What an epic Healthy Giraffe Event Saturday evening that had a mix of chaos, laughter, yelling, teary eyes, learning, cooking, sharing, and love. This event took place at the beautiful and spacious home of Celia and Joel Dubey, the first ever not at my place. Thankfully we did as we had 41 glorious people join... Continue Reading →
Three miles into the run following a long bike ride Sunday morning I knew I was in trouble and I was in a downward spiral from there. This stemmed from one error before I even started the workout. Today I'll share my experience along with a tip to help prevent this in the future. My... Continue Reading →
Usually I post a recap of The Healthy Giraffe Road Trip but Saturday included an Ironman like day full of spectacular events so I will review them all. When I reflect on the day it made me think of the four areas to optimize your life Dr. Dean Ornish wrote in his book, Undo It!: How Simple... Continue Reading →
I was once told I was trying to outtrain my bad diet. That statement was 100% true. I've addressed my diet from an overall health perspective and now use it to my advantage fueling me in performance. Here I will share how I am preparing to fuel for my first long distance multi-sport race in... Continue Reading →
