10 years ago today, January 17, 2016, I competed in a 5k race and at this point in my health transformation, I was down to only cheating (consuming animal) the same evening I raced. I was contemplating whether to go to Holy Hog, a BBQ restaurant in South Tampa. I was feeling pretty good at... Continue Reading →
Last weekend I spent my third consecutive December in New York City (NYC) visiting my daughter, Morgan, who claims it home. After going up the first December, I just loved spending a weekend with her walking the city during the holidays catching up. What a quick weekend we had but it was quite full of... Continue Reading →
Sunday, I competed at the Game On! Ponte Vedra Triathlon racing the Olympic Distance Duathlon. It was my final tune-up race prior to back-to-back big races coming in June. It was a hot and humid morning and it's exactly what I was looking for. This race was three weeks out from the Olympic Distance Duathlon... Continue Reading →
Sunday, I participated at the Clash Endurance Miami event competing in the Sprint Duathlon. The venue is one of my favorite places to race as like, Clash Endurance Daytona, it's held on an epic NASCAR racetrack. This one being the Homestead-Miami Speedway. This was race number two in my season in preparation for the Olympic... Continue Reading →
Sunday I participated at the Great Clermont Triathlon competing in the Olympic distance Duathlon. This race kicked off my season in preparation for my three big races of the year all coming in the summer with the first being early June. I love racing this course as the bike is challenging with hills of Clermont.... Continue Reading →
The Healthy Giraffe 