Last weekend I spent my third consecutive December in New York City (NYC) visiting my daughter, Morgan, who claims it home. After going up the first December, I just loved spending a weekend with her walking the city during the holidays catching up. What a quick weekend we had but it was quite full of... Continue Reading →
Sunday, I competed at the Game On! Ponte Vedra Triathlon racing the Olympic Distance Duathlon. It was my final tune-up race prior to back-to-back big races coming in June. It was a hot and humid morning and it's exactly what I was looking for. This race was three weeks out from the Olympic Distance Duathlon... Continue Reading →
Sunday, I participated at the Clash Endurance Miami event competing in the Sprint Duathlon. The venue is one of my favorite places to race as like, Clash Endurance Daytona, it's held on an epic NASCAR racetrack. This one being the Homestead-Miami Speedway. This was race number two in my season in preparation for the Olympic... Continue Reading →
Sunday I participated at the Great Clermont Triathlon competing in the Olympic distance Duathlon. This race kicked off my season in preparation for my three big races of the year all coming in the summer with the first being early June. I love racing this course as the bike is challenging with hills of Clermont.... Continue Reading →
I recently saw a promotion by the American Heart Association (AHA) highlighting a campaign in the month of February to fight cardiovascular disease (CVD). I reflected knowing I blogged several years ago about CVD and how frustrated I was with what the AHA recommended to eat for a healthy heart. My Bullshit (BS) Sniffer was... Continue Reading →
The Healthy Giraffe 