I Am Thankful For

Everyday I identify something I am grateful for or will show gratitude to and that is before I roll out of bed. It is part of a short mindfulness exercise I began three weeks ago I have found to put me in the right headspace to start the day. Since we are in Thanksgiving week... Continue Reading →

Exploring Mindfulness Techniques

This year has certainly been a challenging one in so many ways around the world. I'veĀ  struggled like many people navigating through unchartered territories along with the typical challenges we face. As I was typing this blog I was listening to Chris Martin of Coldplay play a session for his fans from his home during... Continue Reading →

Get 10% Happier

If you follow the equation in the photo you will be guaranteed to be 10% happier. OK, maybe not, but there is science illustrating by being mindful and practicing meditation you can reduce stress, boost your immune system, and be more focused. As Dan Harris states, this translates into the development of skills and behaviors... Continue Reading →

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