Everyday I identify something I am grateful for or will show gratitude to and that is before I roll out of bed. It is part of a short mindfulness exercise I began three weeks ago I have found to put me in the right headspace to start the day. Since we are in Thanksgiving week... Continue Reading →
This year has certainly been a challenging one in so many ways around the world. I've struggled like many people navigating through unchartered territories along with the typical challenges we face. As I was typing this blog I was listening to Chris Martin of Coldplay play a session for his fans from his home during... Continue Reading →
When Friday rolled around last week I found myself quite edgy to start the day. Unless it's a race weekend, I usually complete a bike workout every Friday morning. Like any other morning after I complete a run or ride workout and begin my work day I go in with very good energy. Not Friday.... Continue Reading →
If you follow the equation in the photo you will be guaranteed to be 10% happier. OK, maybe not, but there is science illustrating by being mindful and practicing meditation you can reduce stress, boost your immune system, and be more focused. As Dan Harris states, this translates into the development of skills and behaviors... Continue Reading →
Over the last year and a half I have explored the act of meditating and what I have found is it is an exercise just like cycling, running, swimming or any other type of effort and in many instances I have discovered that it's harder than doing all of them. What I have come to... Continue Reading →
The Healthy Giraffe 