One thing certain in life is we all face challenges in everything we are involved in from work, relationships, our homes, hobbies and the list goes on. It's very easy to get caught in a downward spiral when we face adversity and before you know it we're in a funk. Here I share an idea... Continue Reading →
It's amazing how our mind can work for us, against us, and how it can change over time. Reflecting back to my childhood and through my early 40s, I hated running to run and only did it early in my life as it was used to train for football and baseball. When I stopped playing... Continue Reading →
Even though we have officially passed the Dog Days of Summer period the heat and humidity in Florida is still as potent as it was in July and August. At this point of the year it can be physically and mentally challenging completing workouts outside. It sometimes feels as if summer isn't anywhere near ending...... Continue Reading →
The Healthy Giraffe 