I am such a believer in living your life now, in the moment, with urgency and this is a part of my life I'm amping up more. This weekend I put that concept into action and I LOVED every minute of how it transpired, the experience, and the life long memory it created. I blogged... Continue Reading →
It's amazing how our mind can work for us, against us, and how it can change over time. Reflecting back to my childhood and through my early 40s, I hated running to run and only did it early in my life as it was used to train for football and baseball. When I stopped playing... Continue Reading →
This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →
The Healthy Giraffe 