I experience the benefits of training with my partner almost on a daily basis and I find it quite fantastic. Here I'll share the benefits I have found, a video Celia Dubey and I were filmed discussing and demonstrating a few exercises last week on Tampa Bay's Channel 10 - Great Day Live show, and... Continue Reading →
One of my biggest concerns moving into my new home almost four years ago was who was going to be my neighbors above as the space was vacant. After a year or so it went on the market and before I knew it I had new neighbors, Keith and Scarlett Ferstl. We exchanged pleasantries and... Continue Reading →
I have often battled with myself and it comes in the form of - Coach Alan vs. Athlete Alan. I entered the world of running, triathlon and now duathlon five and a half years ago. This came after a history of playing football and baseball in my early years before transitioning to adult softball until... Continue Reading →
Three miles into the run following a long bike ride Sunday morning I knew I was in trouble and I was in a downward spiral from there. This stemmed from one error before I even started the workout. Today I'll share my experience along with a tip to help prevent this in the future. My... Continue Reading →
Isn't having breakfast for dinner fun sometimes? Well that is what we did at the May edition of The Healthy Giraffe Event and we had a blast. It was a historic night as we set a record in attendance with 25 guests. That is 25 guests in the cozy Giraffe Den...wow!!! I am humbled by... Continue Reading →
The Healthy Giraffe 