Breakfast for Dinner Rocked!

Isn't having breakfast for dinner fun sometimes? Well that is what we did at the May edition of The Healthy Giraffe Event and we had a blast. It was a historic night as we set a record in attendance with 25 guests. That is 25 guests in the cozy Giraffe Den...wow!!! I am humbled by... Continue Reading →

How to Generate – That Spark

How do you generate that spark whether new or reigniting an old flame? I recently pondered if I was going to get that spark back to swim again. Last Thursday like a bolt of lightning was the day I got that spark back. Today I'll share what transpired with my hiatus from swimming and what... Continue Reading →

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