Father's Day is my favorite day of the year. Yesterday was everything I hoped for spending the day with my daughter, Morgan. Here I will share about our day and how this embodies the spirit of The Healthy Giraffe. First, I want to start with honoring my dad who I think about often and how... Continue Reading →
Exercise Not Just Physical (05.06.18)
Over the last year and a half I have explored the act of meditating and what I have found is it is an exercise just like cycling, running, swimming or any other type of effort and in many instances I have discovered that it's harder than doing all of them. What I have come to... Continue Reading →