Developing & Deconstructing Habits

"Pretty much any of the results in your life are a lagging measure of your habits." This phrase is one of James Clear's favorites as he shares ways in which to develop or deconstruct habits enabling people to achieve results. Last week, I wrote about the relationship between our identities and habits in the blog,... Continue Reading →

Wall Sit 30 Day Challenge Begins

Creating a healthy habit with friends and family is fantastic! That's what we are doing in the month of September with The Healthy Giraffe 30 Day Challenge - Wall Sit.┬áIn today's post I'll share how this transpired and where we are headed. The response in joining the challenge has been fantastic. I want to make... Continue Reading →

My Planking Core

Do you remember the planking craze that swept the world earlier in the decade? I can remember taking pictures in some pretty odd locations always trying to get more creative with the next social media post. These planks were a bit different than the traditional exercise plank. In the craze you would take a picture... Continue Reading →

Blog at WordPress.com.

Up ↑