Saturday was the annual Best Damn Race in Safety Harbor where I competed in the 10k & 5k races. This race is special being in my backyard, the best organized run event I've experienced, and always full of familiar faces racing, cheering, and volunteering. Here I'll share my adventures from a great Saturday in the... Continue Reading →
Sunday marked my first solo duathlon since September as I raced the Olympic distance at the Las Olas Triathlon in Fort Lauderdale. Many times traveling for races I may not see many familiar faces including those I train with but on this day there were three of us from Pinellas County that ventured to Fort... Continue Reading →
The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
Father's Day is my favorite day of the year. Yesterday was everything I hoped for spending the day with my daughter, Morgan. Here I will share about our day and how this embodies the spirit of The Healthy Giraffe. First, I want to start with honoring my dad who I think about often and how... Continue Reading →
I was recipient of a beautiful gift for my birthday recently. This being a symbolic adoption of a giraffe named Randall who resides in ZooTampa at Lowry Park. Giraffes of course have special meaning to me but this adoption elevated my knowledge and spirit around these most beautiful animals. Today I'll share what I have... Continue Reading →
The Healthy Giraffe 