Just announced - Men's Health Magazine has named vegan and ultra-endurance athlete Rich Roll the 'Fittest Vegan On Earth' Men’s Fitness Magazine named Rich as one of the '25 Fittest Men in the World' Why should you know Rich Roll? Most important and selfish for me, he hosts the Rich Roll Podcast. Rich and his... Continue Reading →
In this week's Giraffe Paper, I'll share my experience with friends and members of The Total Fitness RunVie Racing Team as we took a road trip to The Cider Press Cafe, my favorite place to eat out in the Tampa Bay area. I'll share my other favorites down below. When planning this month's Healthy Giraffe... Continue Reading →
I had the pleasure Saturday to be a part of the Total Health and Fitness / RunVie Team Spring Kickoff Event. The event was hosted by Chainwheel Drive in Palm Harbor. It's a great bike shop with just about anything you desire for your cycling needs. For the event, I was one of a hand... Continue Reading →
What a way to end the weekend that I'll share with you in this week's - The Giraffe Paper (TGP). I had the privilege to meet and listen to Dr. Michael Greger present at a wellness event in Ocala today. He delivered punch line after punch line on nutrition facts and lifestyle with fervor and... Continue Reading →
I am going to use this week's Giraffe Paper as an add on to the two blog posts from earlier today, My Best Damn Race - Parts 1 & 2. As those were very heavy on Performance and Mind elements, I'll focus today's blog on the nutrition aspect that hopefully can help you in race... Continue Reading →
The Healthy Giraffe 