Sunday, I competed at the Game On! Ponte Vedra Triathlon racing the Olympic Distance Duathlon. It was my final tune-up race prior to back-to-back big races coming in June. It was a hot and humid morning and it's exactly what I was looking for. This race was three weeks out from the Olympic Distance Duathlon... Continue Reading →
I wrapped up my Duathlon year and long course season by racing in the 2023 Long Course National Championship via Daytona Beach, Florida December 3. Here I will share my reflections about the season and race. Prior to this late in the year long course season, I had not raced the distance in three years.... Continue Reading →
This weekend was everything about a weekend I absolutely love! I spent time with great people, raced, and supported Lauren Nolan racing. Here I will share my experiences from a full of life weekend. The weekend was about two races. Saturday I raced Clash Endurance Daytona and Sunday, Lauren, raced the Guana Back to Nature... Continue Reading →
I learned a lot while battling through a lengthy concussion recently that will make me stronger and faster for the 2023 season. Well, that is my plan anyway…lots of work ahead. Here I share what happened and how I'm coming out the other side. At the end of July, I took a fall on my... Continue Reading →
This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →
The Healthy Giraffe 