I experience the benefits of training with my partner almost on a daily basis and I find it quite fantastic. Here I'll share the benefits I have found, a video Celia Dubey and I were filmed discussing and demonstrating a few exercises last week on Tampa Bay's Channel 10 - Great Day Live show, and... Continue Reading →
Training in the rain can not only be effective but a lot of fun too. Is it hurricane season yet? Geez the Atlantic hurricane season doesn't start until June 1 and we are already on the third named storm, Cristobal. Cristobal created havoc on the Tampa Bay area with rain starting Wednesday and continued through... Continue Reading →
A couple hours after the 2018 USA Triathlon National Championships I texted my daughter Morgan, "Part of me wants to take a couple months break and part of me wants to go back out right now and practice." That was the emotional roller coaster I was on after I failed to meet my goal of... Continue Reading →
The Healthy Giraffe 