It's been almost two years since I hosted a Healthy Giraffe Event in the Giraffe's Den and the magic reappeared in so many ways. Here I share an amazing night with great friends and family. I wasn't sure if I was going to comeback with the events but after several inquiries and signs to keep... Continue Reading →
This week marks the three year anniversary of a planned 16 mile trail run gone terribly wrong. The great part about it was four friends bonded, worked through the adversity, and have laughed about the day since. In just under two months, three of us will be in the wedding of the forth...how cool is... Continue Reading →
I love to compete but there are so many additional reasons why I love being involved in multi-sport and running and this weekend was a great example. Saturday morning I competed in the Crystal River Triathlon and this time as a relay team with great friend and Duathlon (run-bike-run) legend, Bob Brown. Here I'll share... Continue Reading →
The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →
I ended the year with a truly rewarding race competing in the Sprint Triathlon Relay with Dylan Nolan at Challenge Daytona. Here I will share my weekend experience culminating with the race on the Daytona International Speedway track. The original thought of competing in this race and as a relay team came a few months... Continue Reading →
The Healthy Giraffe 