It's been almost two years since I hosted a Healthy Giraffe Event in the Giraffe's Den and the magic reappeared in so many ways. Here I share an amazing night with great friends and family. I wasn't sure if I was going to comeback with the events but after several inquiries and signs to keep... Continue Reading →
The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →
Not once, but twice diagnosed, battled, and beat breast cancer. This is what happened to one of my best friends, Peggy Markovic. In the spirit of raising awareness of breast cancer prevention, I asked Peggy if she would be willing to share her story and she accepted. Here I will share a bit of our... Continue Reading →
On Wednesday I left for Charlottesville, VA to help set-up my daughter, Morgan, in her new apartment in preparation for the start of her law school journey which begins today at the University of Virginia. When I travel I like to keep my training on plan as much as I can and love to explore... Continue Reading →
One of the biggest life lessons I've learned is to live your life now and not wait till tomorrow. 'Tomorrow' meaning sometime in the future as there is always plenty of time... Well, not so much time in reality and you just never know when time is up. Geez, this sounds like a grim blog... Continue Reading →
The Healthy Giraffe 