In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →
Discomfort Promotes Health & Longevity
"Your genes are not your destiny. That's the good news. It's up to you. If you want to be frail or to be honest, dead at 80, go for it. We know how to do that. Do everything the marketing people want you to do. Eat the cake and sit on your fat ass and... Continue Reading →