I recently saw a promotion by the American Heart Association (AHA) highlighting a campaign in the month of February to fight cardiovascular disease (CVD). I reflected knowing I blogged several years ago about CVD and how frustrated I was with what the AHA recommended to eat for a healthy heart. My Bullshit (BS) Sniffer was... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it's been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
One way to lose weight in a healthy manner is to reduce the amount of fat we consume. A friend of mine recently asked me how they could lose weight when they are eating pretty healthy to begin with and it made me reflect on what I learned switching from a Standard American Diet (SAD)... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
The Healthy Giraffe 