This year has seemed like a big roller coaster ride and I'm betting a lot of people feel the same with the anticipation of what climb or descent is next. Here I will share my recent ride which has been full of ups and downs and what I'm doing to charge forward. One of my... Continue Reading →
In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →
When Friday rolled around last week I found myself quite edgy to start the day. Unless it's a race weekend, I usually complete a bike workout every Friday morning. Like any other morning after I complete a run or ride workout and begin my work day I go in with very good energy. Not Friday.... Continue Reading →
It was a blustery frigid morning in Tampa Bay Sunday. Well, I am a wimp when it comes to cold weather so a 50 degree morning with sustained 20 MPH winds for a run-ride-run along the Gulf of Mexico comes with some trepidation. Last year I made a concerted effort to train in cold and... Continue Reading →
Being open and intentional about learning is a key value of mine. From simply being a novice or ignorant about a topic or skill to improving something I may already be doing well, being open and intentional about it is fundamental to making positive improvement and change. Today I'll share a recent example on a... Continue Reading →
The Healthy Giraffe 