What’s In Your Ear?

Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →

Training Inside vs. Outside

I recently listened to a podcast discussing the pros and cons of training inside vs. outside. I found myself relating to and agreeing to most everything the host shared. That host is Chris Hauth, former Olympic swimmer, elite triathlete, and now ultra endurance coach. He publishes a weekly podcast titled, The Weekly Word Podcast, where... Continue Reading →

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