Traveling Healthy – Blue Ridge (Part 2)

After surviving a black bear sighting and a fall into the Ocoee River on a river rafting adventure last Monday I still had four full days remaining to explore the Blue Ridge Mountains with my daughter, Morgan, and her boyfriend, Lachlan. I am exaggerating on the survival part...maybe... It was a memorable and exciting first... Continue Reading →

Traveling Healthy – Blue Ridge (Part 1)

This year's summer vacation location, Blue Ridge, GA, was not on the original plan. My daughter, Morgan, and I were originally planning to continue our exploration of Canada by visiting Montreal and Ottawa. In 2016 we visited Vancouver and Whistler on the west coast while starting in Seattle. Last year we spent time in Toronto... Continue Reading →

Training & Having a Blast in Rain

Training in the rain can not only be effective but a lot of fun too. Is it hurricane season yet? Geez the Atlantic hurricane season doesn't start until June 1 and we are already on the third named storm, Cristobal. Cristobal created havoc on the Tampa Bay area with rain starting Wednesday and continued through... Continue Reading →

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