Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →
We covered a lot of territory in this edition of the The Healthy Giraffe Event (HGE) and it added a great deal of health to my life. The final preparation for the gathering started Friday night as Morgan and I made a visit to Sprouts Farmers Market to pick up a few final ingredients for... Continue Reading →
In this week's Giraffe Paper, I am writing about eating healthy on the road, this time in South Florida. I have written some prior about this but I thought it would be good to share more examples as I'm often asked how to eat well when away from home. This weekend I ventured to South... Continue Reading →
The Healthy Giraffe 