This was by far the most spontaneous I've been when taking time off to travel. It may not sound like much when you are finished reading this but for me it was an intentional decision to try it. Here I'll share my thoughts on how this played out, how I fueled myself with great nutrition... Continue Reading →
Traveling Healthy – Charlottesville
On Wednesday I left for Charlottesville, VA to help set-up my daughter, Morgan, in her new apartment in preparation for the start of her law school journey which begins today at the University of Virginia. When I travel I like to keep my training on plan as much as I can and love to explore... Continue Reading →