Enjoying Planned Downtime

Consuming more calories than burning them is what happens to me in the offseason and I'm enjoying it very much. Well, for the most part. I am feeling a bit like a blob right now but more on that later. Today I'll share the importance of taking downtime both mentally and physically. When I came... Continue Reading →

Resetting the Body & Mind

One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →

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