I wrapped up my Duathlon year and long course season by racing in the 2023 Long Course National Championship via Daytona Beach, Florida December 3. Here I will share my reflections about the season and race. Prior to this late in the year long course season, I had not raced the distance in three years.... Continue Reading →
I competed in my first Duathlon this summer via Key Largo accomplishing what I set out to do. It was ugly and I knew that going in. Here I will share my experience from the first of five tune-up races leading up to the USAT Duathlon Middle Distance National Championship at the Daytona International Speedway... Continue Reading →
I am four weeks post the biggest races of my life, I've lost fitness, and it's OK. Here I will share why I plan to do this a couple times per year along with a look ahead to get it back. Based on experience and studying I have done over the years, I believe in... Continue Reading →
This weekend was everything about a weekend I absolutely love! I spent time with great people, raced, and supported Lauren Nolan racing. Here I will share my experiences from a full of life weekend. The weekend was about two races. Saturday I raced Clash Endurance Daytona and Sunday, Lauren, raced the Guana Back to Nature... Continue Reading →
I learned a lot while battling through a lengthy concussion recently that will make me stronger and faster for the 2023 season. Well, that is my plan anyway…lots of work ahead. Here I share what happened and how I'm coming out the other side. At the end of July, I took a fall on my... Continue Reading →
The Healthy Giraffe 