I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and... Continue Reading →
Sunday, I competed in the World Triathlon Multisport World Championships racing the Olympic Distance Duathlon via Townsville, Australia. I had an incredible experience in one of the most beautiful places I've ever been. Heading into this race, I was the healthiest I had been in quite some time after injuring my knee prior to the... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Lots going on this week with MRI results, tweaking rehab exercises, and testing training while injured. Six weeks ago I injured my left knee. This was three weeks prior to the USA Duathlon National Championships and I made the decision to train through it and hope for the best on game day. That game day... Continue Reading →
Each year USA Triathlon (USAT) announces All-Americans for each sport, age group, and gender. Each race is scored with a calculus type formula and many times the scores may not match what you think they would be and that is on the plus and negative side. With that said, it's not a perfect system but... Continue Reading →
The Healthy Giraffe 