After multiple failed attempts at a hearty mushroom soup, I have landed a good one. I think mushrooms are like yoga instructors. I have had great yoga instructors and pretty bad ones with not much between. With mushrooms, it seems people either love them or hate them. I have a love affair with mushrooms! I... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
One berry I never heard of until I was going through my health transformation was acai. I was aware of other berries but didn't really consume any of them. Since educating myself and taking action to live healthy I now consume berries daily. The acai berry is commonly used in bowls and juices. If you... Continue Reading →
The Healthy Giraffe 