I was climbing a tough hill on my bike Saturday afternoon and it made me think of a scene from one of my favorite movies, The Three Amigos, and the main villain, El Guapo. Here I will share how I connect a thought from a funny scene and movie into a critical component of training.... Continue Reading →
I experience the benefits of training with my partner almost on a daily basis and I find it quite fantastic. Here I'll share the benefits I have found, a video Celia Dubey and I were filmed discussing and demonstrating a few exercises last week on Tampa Bay's Channel 10 - Great Day Live show, and... Continue Reading →
This weekend's Chilly Willy Duathlon race in Fort DeSoto was hot from a few different perspectives. Here I'll share my experience racing my first duathlon of 2023. This race can be and has had some chilly and downright cold environments in years past. Sunday the temperature at race start was in the mid 60s. I... Continue Reading →
The Healthy Giraffe is five years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over five years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
Seven years ago this week I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 54 years-old in October and I’m still wondering when I’m going to start... Continue Reading →
The Healthy Giraffe 