Not once, but twice diagnosed, battled, and beat breast cancer. This is what happened to one of my best friends, Peggy Markovic. In the spirit of raising awareness of breast cancer prevention, I asked Peggy if she would be willing to share her story and she accepted. Here I will share a bit of our... Continue Reading →
What do you do when you are in Key West, the key to your car doesn't work, and the dealer tells you it will be over a week before they can get you a new one? I was pondering answers to this last Monday morning during a short excursion to Key West. Here I will... Continue Reading →
I forged three pretty special bonds on Saturday competing in my final duathlon race of the year at the Great Floridian Triathlon via Clermont, Florida. Here I will share about what transpired in what I will call a brutally fantastic race and everything surrounding it. This race is one of the longest running multi-sport races... Continue Reading →
I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →
I had a great time coaching and cheering on Team Total Fitness at the Crystal River Triathlon Saturday. This was the third and final race in their annual series. I competed in the first two races and had to pass on this one as I'm preparing for a race in two weeks. This gave me... Continue Reading →
The Healthy Giraffe 