I am such a believer in living your life now, in the moment, with urgency and this is a part of my life I'm amping up more. This weekend I put that concept into action and I LOVED every minute of how it transpired, the experience, and the life long memory it created. I blogged... Continue Reading →
It's one week out after the 2024 Duathlon National Championships where I competed in the Olympic Distance. To sum it up simply, I failed... This is a humbling sport. Coming off my best year where I placed 2nd at the race last year and following it up a week later placing 11th at the World... Continue Reading →
It's hard to believe 25+ years ago I became a dad... I have loved every part of being a dad and have a wonderful relationship with my daughter, Morgan, who has grown up to be an incredible young woman. She left home seven years ago to begin her university journey and since has captured a... Continue Reading →
Sunday I participated in the St. Anthony's Triathlon, racing in the Olympic Distance Relay with Diamond Fitness teammate, Kevin Manning. Here, I'll share my experience from a great day in St. Petersburg, FL. When I was creating my schedule leading to the Duathlon National Championships in June, I needed a race on this particular weekend... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
The Healthy Giraffe 