From time to time I share highlights from what I've been listening to in recent months primarily in the world of health and wellness. The following is a list and summary of my top five listens I found absolutely fantastic...great content, enriching, and free. Four of the five are from the Rich Roll Podcast...incredible host... Continue Reading →
On Wednesday I left for Charlottesville, VA to help set-up my daughter, Morgan, in her new apartment in preparation for the start of her law school journey which begins today at the University of Virginia. When I travel I like to keep my training on plan as much as I can and love to explore... Continue Reading →
It's time dairy is removed from the U.S. Dietary Guidelines. It's astounding the amount of money and effort industry has dedicated to influence and confuse Americans that milk and dairy is a health food and does the body good when it's simply been a train-wreck to our health. An early report released by the U.S.... Continue Reading →
Yesterday was a much anticipated day. After COVID-19 cleared the racing schedule since March, Sunday was my first race and it simply felt great to be on a start line again. With each race continuing to be in jeopardy of being canceled or postponed I now have contingency races for each of the ones I... Continue Reading →
One of my biggest concerns moving into my new home almost four years ago was who was going to be my neighbors above as the space was vacant. After a year or so it went on the market and before I knew it I had new neighbors, Keith and Scarlett Ferstl. We exchanged pleasantries and... Continue Reading →
The Healthy Giraffe 