You’re a Good Seed Energy Bar

Another Healthy Giraffe tasty experiment tweaked over and over resulted in a finished product I'm really pleased with this week. What I found I like most in an energy bar is when the primary ingredient are Dates. I have Larabars (date based) on hand all the time that I take with me on the go... Continue Reading →

Can’t Beet Ginger Juice

I'm always looking for different combinations to promote heart health and provide anti-inflammatory benefits and I've nailed a juice that does this most gloriously and tastes fantastic! It's what I call, Can't Beet Ginger Juice. It includes beets, ginger, turmeric, and apples. I really can't get enough Ginger even though I was a Mary Ann... Continue Reading →

A Hot Dog is Made of What?!?!

Do you know what's in a hot dog? I always thought a hot dog was a combination of different things but I didn't think it included bone, blood vessels, nerves, cartilage, and skin among other things. And what is "mechanically separated chicken?" If you are thinking of grilling a hot dog this football season, you... Continue Reading →

Get Rid of the Belly Fat!

When I had an abundance of belly fat, formally known as, visceral fat, I felt like crap! In my early 40's I was thinking, "this must be what it feels like getting old." Lack of energy, migraines, arthritic knee, high blood pressure, high cholesterol, and being obese sucked. The hell with that! Losing 65 pounds... Continue Reading →

Overnight Chia Breakfast Bowl

Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →

Blog at WordPress.com.

Up ↑