Traveling Healthy – Birmingham 2019

No doubt you can be healthy while traveling. A little preparation and flexibility goes a long way. This weekend I traveled to Birmingham, Alabama to watch Morgan compete at the Conference USA Indoor Track and Field Championships. It was my first opportunity to see Morgan since the Christmas Holiday break so I looked forward to... Continue Reading →

Racing Chilly and Wet

I learned a lot about how to race in cold and rain this week. Yesterday's duathlon in Fort DeSoto, FL, Chilly Willy, was a perfect opportunity to learn something new in some not so favorable conditions. Today I'll share what I learned preparing for the race and then how it played out. Early in the... Continue Reading →

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