Saturday was the annual Best Damn Race in Safety Harbor where I competed in the 10k & 5k races. This race is special being in my backyard, the best organized run event I've experienced, and always full of familiar faces racing, cheering, and volunteering. Here I'll share my adventures from a great Saturday in the... Continue Reading →
9 Years Plant-Based – Gloriousness!
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it's been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →


