Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, “in the public and medical world we have come to almost embrace in our lexicon in how we say ‘this is chronic disease management.’ That is exactly what Western medicine is. It’s trying to manage a disease versus induce health.” If... Continue Reading →

I was a terrible sleeper, didn’t believe in it and broke about every rule to get a good night’s sleep. A few years ago I read a book, listened to several podcasts and videos on sleep and made great improvements. I am still inconsistent with useful habits but I am much better than I was... Continue Reading →